Buy the Book “The OWL Diet – The Updated HCG Diet” by Carter O. Abbott, MD
Posted by: omahamedspa on: March 28, 2011
The OWL Diet
Now Available at amazon.com for 50% Off - Only $14.95!!
Simply go to Amazon.com and in the search bar enter “The OWL Diet”
“The OWL Diet” is 143 pages long and covers many topics. Dr. Abbott is the first medical doctor since Dr. Simeon to write about about the use of Hcg combined with a low-calorie diet.
Table of Contents:
Ch. 1 – The Road to Permanent Weight Loss
Ch. 2 – The OWL Diet Keys to Success
Ch. 3 – Why We Overeat
Ch. 4 – The Beginnings of the Omaha Weight Loss (OWL) Diet
Ch. 5 – Controlling Your Appetite
Ch. 6 – The OWL (Omaha Weight Loss) Diet
Ch. 7 – OWL Diet Meal Plan
Ch. 8 – Tweaks
Ch. 9 – Tips for Success
Ch. 10 – Recipes
Ch. 11 – Vitamins and Supplements
Ch. 12 – Exercise and the OWL Diet
Ch. 13 – Medical Conditions and the OWL Diet
Ch. 14 – Getting Your Doctor on Board with the OWL Diet
Ch. 15 – When People Fail the OWL Diet
Ch. 16 – Problem Solving
Ch. 17 – Maintenance
Get your copy of “The OWL Diet – The Updated Hcg Diet” by Dr. Carter O. Abbott, MD by going to:
- Dr. Carter O. Abbott, MD
2 Responses to "Buy the Book “The OWL Diet – The Updated HCG Diet” by Carter O. Abbott, MD"
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- What Exactly Can I Eat on The OWL Diet?
- The Hcg OWL (Omaha Weight Loss) Diet in Pictures
- Hcg OWL Diet Revisions for 2012
- The Hcg OWL Diet at Omaha Med Spa
- Vitamin B-12 Supplements - Are they Helpful?
- Creams, Lotions and other Myths
- Managing Constipation and the Hcg OWL Diet
- Why the OWL Diet is better than the Original Hcg Diet
- What Can I Drink on the Hcg OWL Diet? How about alcohol?
- Moods, Menses, Men and Menopause
- omahamedspa: Dr. Simeon was wrong about "immunity to Hcg". My patients are allowed to go continuously - month to month - because I allow more calories, food varie
- Cathy Bixby Jenkins: I am curently on the HCG diet. How long do I need to wait to start my next "round" of shots when I am finished with this "round"?
- cathy: I am curently on the HCG diet, I am wondering how long do I need to wait after I am done with this "round" of shots, to start another "round"?
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- Uncategorized (24)
April 2, 2011 at 12:16 am
Dr. Abbott,
I am on the OWL and I was losing good, about 3.5 a week,sometimes a little more until the last week of cycle 1. I only lost 1 1/2 lbs. I am doing everything according to protocol except I picked up some extra walking, but I did not eat anymore because of it. What did I do wrong? I have lost a total of 13lbs on the 1st cycle and I am doing another cycle. Could eating less that 600-700 calories affect this outcome?
Please advise is 13lbs a good loss for a month?
Anxious
April 19, 2011 at 6:06 pm
Keep your glass half full, not half empty! You are a success. Average weight loss of 15-20 pounds per month is just that – an average. I do not advocate eating less than 600 calories per day. Anything less than 600 may trigger dangerous levels of acidosis and potassium imbalance. And…some people who go as low as 400 calories per day trully go into starvation mode – your metabolism plummets, as does your energy level, but your weight will not budge.