Hcg Diet at Omaha Med Spa

During Hcg Consultations I have a habit of asking you how well you  sleep – Any difficulties getting to sleep?  Do you wake up through the night?  Do you feel rested in the morning?  How many hours of sleep do you average per night? Why am I so interested in your sleep?  The answer is clear [...]

This may not be the most glamorous topic to blog on…but here goes. During your initial consultation, when I ask the question “What is your normal bowel pattern like?”, occassionally I get a raised eyebrow! We know that on the Low Calorie Diet (LCD) stools may become firmer, and less frequent.  This can lead to bloating, back [...]

If you are anything like me, you love food hot off the grill. Chicken – buy skinless breasts or chicken tenders.  Remove any residual fat.  Weigh out your 3 oz portions.  Try making a marinade using the juice of a fresh lemon, with 1 oz of white wine.   Spray with any of the PAM non [...]

This is my advice to clients of Omaha Med Spa: Drink lots of water.  Drinking pop/soda is not good for your health, but during a low calorie weight loss program, my advice is to not make any changes to pop consumption.  But the pop must be diet.  Once you achieve your weight goal, try to [...]

Could an answer to obesity be this simple – drink more water?  A controlled clinical trial published in the journal Pediatrics April 2009 suggests that it does in fact help! The study compared 2 similar groups of children.  In the intervention group water fountains were installed in the school, children were given water bottles at [...]

As a medical doctor, I feel a responsibility to report to you about recent data published in respected medical journals.  Such is the case with the article published in Lancet Mar 28, 2009 “Body-mass index and cause specific mortality in 900,000 adults:  Collaborative analyses of 57 prospective studies.” Here is the bottom line – For [...]